Ratatouille (Provence) - Polski Przewodnik Handlowy

Ratatouille (Provence)
Total Time: 45 min / Prep 20 min / Cook 25 min / Yield:
A generous quart, 4 to 6 servings / Level: Easy
Ingredients
1/4 cup olive oil, plus more as needed
1 1/2 cups small diced yellow onion
1 teaspoon minced garlic
2 cups medium diced eggplant, skin on
1/2 teaspoon fresh thyme leaves
1 cup diced green bell peppers
1 cup diced red bell peppers
1 cup diced zucchini squash
1 cup diced yellow squash
1 1/2 cups peeled, seeded and chopped tomatoes
1 tablespoon thinly sliced fresh basil leaves
1 tablespoon chopped fresh parsley leaves
Salt and freshly ground black pepper
Directions
Set a pan over medium heat and add the olive oil. Once hot, add the onions and garlic to the pan.
Cook the onions, stirring occasionally, until they are wilted and lightly caramelized, about 5 to 7 min.
Add the eggplant and thyme to the pan and continue to cook, until the eggplant is partially cooked, about 5 min.
Add the green and red peppers, zucchini, and squash, continue to cook for an additional 5 minutes.
Add the tomatoes, basil, parsley, and salt and pepper, to taste, and cook for a final 5 minutes.
Stir well to blend and serve either hot or at room temperature.
LOGO
Printing • Signage • Promotion
416.999.9997
416-255-9182
www.
LOGO
LOGO
LOGO
LOGO
416.999.9997
416.999.9997
416.999.9997
416.999.9997
www.
www.
www.
www.
www.masterprinting.ca
LOGO
LOGO
LOGO
LOGO
LOGO
LOGO
416.999.9997
416.999.9997
416.999.9997
416.999.9997
416.999.9997
416.999.9997
www.
www.
www.
MONDAY
PONIEDZIAŁEK
TUESDAY
WTOREK
DECEMBER 2013
S
M
T
W
T
F
WEDNESDAY
ŚRODA
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
S
M
T
W
T
2 3 4 5 6
9 10 11 12 13
16 17 18 19 20
23 24 25 26 27
F
S
1
7 8
14 15
21 22
28
THURSDAY
CZWARTEK
1
FEBRUARY 2014
S
Hanny, Edwarda, Emiliana
12
6
7
Trzech Króli
Epiphany
Orthodox
Christmas Day
Kacpra, Melchiora, Baltazara
Juliana, Lucjana, Teodora
13
www.
14
FRIDAY
PIĄTEK
2
SATURDAY
SOBOTA
3
4
New Year’s Day
Nowy Rok
Masława, Mieczysława, Mieszka
5
www.
2014
JANUARY / STYCZEŃ
SUNDAY
NIEDZIELA
www.
8
Alberta, Mścisława, Seweryna
15
Grzegorza, Bazylego, Izydora
9
Antoniego, Juliana, Marcjanny
16
Arlety, Danuty, Genowefy
10
Danuty, Grzegorza, Jana
17
Angeliki, Eugeniusza, Grzegorza
11
Krzesimira, Feliksa, Honoraty
18
Orthodox
New Year
Arkadiusza, Benedykta, Czesławy
19
Bronisława, Mariusza, Henryka
26
Bogumiły, Izydora, Weroniki
20
Dobiegniewa, Fabiana, Sebastiana
27
Feliksa, Hilarego, Ordona
21
Arnolda, Pawła, Izydora
22
Dzień Babci (PL)
Grandmother’s Day
Dzień Dziadka (PL)
Grandfather’s Day
Agnieszki, Inez, Jarosława
Anastazego, Wincentego, Wiktora
28
29
Włodzimierza, Marcelego, Waldmara
23
Ildenfonsa, Klemensa, Marii
30
Antoniego, Jana, Mariana
24
Felicji, Franciszka, Tymoteusza
31
Chinese
New Year
Wandy, Pauliny, Polikarpa
Angeli, Jana, Przemysława
Augusta, Karola, Radomira
Franciszka, Zdzisława, Zenona
Sebastiana, Macieja, Martyny
Marceli, Ludwiki, Jana
Bogumiła, Piotra, Małgorzaty
25
Miłosza, Pawła, Tatiany
Moqueca (Brazil)
Total Time: 1 hr 40 min / Prep: 20 min / Inactive: 1 hr
Cook: 20 min / Yield: 6 to 8 servings / Level: Easy
Ingredients
2 1/2 pounds red snapper, cut into 2-inch pieces (or substitute with grouper, red fish, flounder, striped bass,
escolar or any other white fleshed fish)
1 cup roughly chopped onion, plus 1 cup julienned onion
2 cups roughly chopped tomatoes, plus 2 tomatoes sliced into 1/4 inch rounds
2 cloves garlic, plus 1 tablespoon minced garlic
5 tablespoons chopped fresh cilantro leaves
2 teaspoons salt
3 tablespoons fresh-squeezed lime juice
1/4 cup olive oil
1/4 cup Piri Piri, recipe follows
1 (14.5-ounce) can coconut milk
Directions
Place the fish in a bowl. In the carafe of a blender, combine the chopped onion, the chopped tomatoes,
2 cloves of garlic, 1 tablespoon of cilantro, 1 teaspoon of salt, and the lime juice.
Blend until smooth in the blender, then pour directly over the fish. Refrigerate for 1 hour.
Piri Piri: 1 tablespoon, plus 1/2 cup olive oil
5 cloves garlic, smashed
4 cayenne chile peppers, stemmed, ribs and seeds removed, and rough chopped
Heat a pan over medium-high heat.
Add the olive to the pan, add the julienned onions to the pan and saute, stirring often, about 3 to 4 minutes.
Add the minced garlic to the pan and saute for an additional 30 seconds.
Pour the fish and the marinade into the saute pan and add the remaining teaspoon of salt, the Piri Piri,
and the coconut milk and stir to combine.
Once the liquid comes to a boil, dot the top of the pan with the sliced tomatoes and cover with a lid.
Reduce the heat to medium-low and continue to cook until the flesh starts to flake, about 10 minutes.
1/4 cup fresh squeezed lemon juice / 1/2 teaspoon salt
Heat a small saute pan over medium-high heat. Add 1 tablespoon of the olive oil to the pan.
Add the garlic and peppers to the pan. Saute, stirring often, until the edges of the garlic start to turn brown.
Add the lemon juice to the pan, and remove from the heat.
Sprinkle the remaining 4 tablespoons of cilantro over the fish.
Serve accompanied by steamed white rice.
Place the contents of the saute pan in a blender , add the salt. Puree the peppers and garlic in the blender .
Drizzle the remaining 1/2 cup of olive oil through the feed tube of the lid of the blender.
Let cool before using, and store refrigerated in an airtight container. Yield: 3/4 cup
LOGO
Printing • Signage • Promotion
416.999.9997
416-255-9182
www.
LOGO
LOGO
LOGO
LOGO
416.999.9997
416.999.9997
416.999.9997
416.999.9997
www.
www.
www.
www.
www.masterprinting.ca
LOGO
LOGO
LOGO
LOGO
LOGO
LOGO
416.999.9997
416.999.9997
416.999.9997
416.999.9997
416.999.9997
416.999.9997
www.
www.
www.
MONDAY
PONIEDZIAŁEK
TUESDAY
WTOREK
7
14
21
28
M
T
W
T
F
Justyny, Igora, Donata
12
S
1 2 3 4 5 6
8 9 10 11 12 13
15 16 17 18 19 20
22 23 24 25 26 27
29 30
5
WEDNESDAY
ŚRODA
NOVEMBER 2014
SEPTEMBER 2014
S
S
M
T
W
T
F
Artura, Brunona, Bronisława
13
S
1
8
15
22
29
2 3 4 5 6 7
9 10 11 12 13 14
16 17 18 19 20 21
23 24 25 26 27 28
30
6
www.
www.
2014
O C T O B E R / PA Ź D Z I E R N I K
SUNDAY
NIEDZIELA
www.
THURSDAY
CZWARTEK
1
Justyny, Marii, Mirelli
14
2
SATURDAY
SOBOTA
3
4
Feast of St. Francis
of Assisi
Yom Kippur
Danuty, Igora, remigiusza
7
FRIDAY
PIĄTEK
8
Pelagii, Brygidy, Marcina
15
Dionizego, Stanimira, Dionizji
9
Arnolda, Bogdana, Ludwika
16
Teresy, Gerarda, Józefy
10
Daniela, Franciszka, Pauliny
17
Edwina, Franciszka, Marka
11
Aldony, Dobromiły, Emila
18
Thanksgiving Day (CAN)
Columbus Day (US)
Eustachego, Grzymisława, Witolda
19
Edwarda, Gerarda, Mikołaja
20
Alana, Bernarda, Dominika
21
Teresy, Brunona, Jadwigi
22
Ambrożego, Florentyny, Gawła
23
Ignacego, Lucyny, Małgorzaty
24
Hanny, Juliana, Łukasza
25
Muharram /
Islamic New Year
Ferdynanda, pelagii, Piotra
26
Ireny, Jana, Kleopatry
27
Urszuli, Hilarego, Jakuba
28
Przybysława, Halki, Salomei
29
Filipa, Honoraty, Marleny
30
Teodora, Seweryna
31
Halloween
Dymitriusza, Ewarysta, Lucjana
Iwony, Florencjusza, Sabiny
Judy, Szymona, Tadeusza
Dalii, Franciszka, Teodora
Edmunda, Klaudiusza, Przemysława
Augustyna, Saturnina, Urbana
Bonifacego, Darii, Ingi
Guacamole / Salad (Mexican)
Ingredients
Total Time: 15 min / Prep 15 min
Yield: 3 cups / Level: Easy
Directions
1 pint grape tomatoes, halved
1 yellow bell pepper, seeded and 1/2-inch diced
1 (15-ounce) can black beans, rinsed and drained
1/2 cup small diced red onion
2 tablespoons minced jalapeno peppers, seeded (2 peppers)
1/2 teaspoon freshly grated lime zest
1/4 cup freshly squeezed lime juice (2 limes)
1/4 cup good olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon minced garlic
1/4 teaspoon ground cayenne pepper
2 ripe Hass avocados, seeded, peeled, and 1/2-inch diced
Place the tomatoes, yellow pepper, black beans, red onion, jalapeno peppers, and lime zest in a large bowl.
Whisk together the lime juice, olive oil, salt, black pepper, garlic, and cayenne pepper and pour over the vegetables. Toss well.
Just before you're ready to serve the salad, fold the avocados into the salad. Check the seasoning and serve at room temperature.
Ingredients
4 ripe Haas avocados
3 tablespoons freshly squeezed lemon juice (1 lemon)
8 dashes hot pepper sauce
1/2 cup small-diced red onion (1 small onion)
1 large garlic clove, minced
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1 medium tomato, seeded, and small-diced
Total Time: 10 min / Prep 10 min
Yield: 6 servings / Level: Easy
LOGO
Printing • Signage • Promotion
416.999.9997
416-255-9182
www.
Directions
Cut the avocados in 1/2, remove the pits, and scoop the flesh out of their shells into a large bowl.
Immediately add the lemon juice, hot pepper sauce, onion, garlic, salt, and pepper and toss well.
Using a sharp knife, slice through the avocados in the bowl until they are finely diced. Add the tomatoes. Mix well and taste for salt and pepper.
LOGO
LOGO
LOGO
LOGO
416.999.9997
416.999.9997
416.999.9997
416.999.9997
www.
www.
www.
www.
www.masterprinting.ca
LOGO
LOGO
LOGO
LOGO
LOGO
LOGO
416.999.9997
416.999.9997
416.999.9997
416.999.9997
416.999.9997
416.999.9997
www.
www.
www.
MONDAY
PONIEDZIAŁEK
TUESDAY
WTOREK
M
T
5 6 7
12 13 14
19 20 21
26 27 28
2
W
T
F
www.
WEDNESDAY
ŚRODA
THURSDAY
CZWARTEK
FRIDAY
PIĄTEK
SATURDAY
SOBOTA
1
MARCH 2014
JANUARY 2014
S
www.
2014
FEBRUARY / LUTY
SUNDAY
NIEDZIELA
www.
S
1 2 3 4
8 9 10 11
15 16 17 18
22 23 24 25
29 30 31
3
S
2
9
16
23
30
M
T
W
T
F
3 4 5 6 7
10 11 12 13 14
17 18 19 20 21
24 25 26 27 28
31
S
1
8
15
22
29
4
Brygidy, Ignacego, Igi
5
6
7
8
Matki Boskiej
Gromnicznej
Marii, Mirosława, Joanny
9
Błażeja, Hipolita, Oskara
10
Andrzeja, Gilberta, Mariusza
11
Adelajdy, Agaty, Izydora
12
Kseni, Doroty, Bohdana
13
Teodora, Romualda, Ryszarda
14
Sebastiana, Jana, Piotra
15
St. Valentine’s Day
Walentynki
Apolonii, Eryka, Cyryla
16
Elwiry, Scholastyki, Jacka
17
Bernardetty, Lucjusza, Łazarza
18
Aleksego, Benedykta, Modesta
19
Katarzyny, Grzegorza, Juliana
20
Walentego, Cyryla, Metodego
21
Faustyna, Jowity, Józefa
22
Family Day (CAN)
Presidents’ Day (US)
Szymona, Danuty, Juliana
23
Donata, Łukasza, Sylwina
24
Zuzanny, Konstancji, Maksyma
25
Arnolda, Konrada, Marcelego
26
Leontyny, Leona, Ludmiły
27
Eleonory, Feliksa, Kiejstuta
28
Fat Thursday
Tłusty Czwartek
Damiana, Romana, Romy
Bogusza, Macieja, Lucjusza
Cezarego, Donata, Wiktora
Aleksandra, Dionizego, Mirosława
Anastazji, Gabriela, Honoraty
Romana, Teofila, Makarego
Małgorzaty, Marty, Piotra