anxiety therapy delray beach

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Delray Beach Psychotherapists
Finding the best Delray Beach psychotherapists is not easy because the area is saturated with counselors.
How do you choose the right one to treat your anxiety, depression, addiction, or relationship problems?
Psychological and/or emotional distress affects everyone at some point in their life. It affects an individual’s
feeling, thinking, behavior, as well as eating and sleeping habits. Therapy and counseling can help bring back
a balance into your life that is lost because of anxiety, depression, stress, or addictions. As psychotherapists
in Delray Beach, Florida, we are experienced in guiding individuals that are in need of assistance from a
mental health professional.
Deciding to begin therapy or counseling takes a lot of courage. However, it can be one of the best steps
you’ll ever take to empower yourself, go beyond your obstacles and also find the path to a fulfilling life.
Psychotherapy consists of a collaborative effort between you and your therapist.
Embrace Evidence-Based Therapy
The most effective method of getting over mental health disorders is evidence-based and solution-focused
psychotherapy. At the Counseling Center for Growth and Recovery, we offer high-quality care for clients
suffering from a wide range of emotional issues. Irrespective of the emotional challenges that you’re
struggling with; anxiety or depression, poor coping skills that lead to addictions, or strain in your
relationship or marriage, we’re here to help.
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anxiety therapy delray beach
As professional psychotherapists in Delray Beach, Florida, we provide evidence-based treatment and
diagnostic assessments for both individuals and families that need therapy to kick-start their healing process.
Our mission is to help you recover from diverse behavioral problems that negatively affect an individual’s
mental and emotional well-being.
Our areas of expertise include the following:
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Anxiety Therapy
According to the National Institute of Mental Health, about 18 percent of adults and 25 percent of
adolescents in the United States will experience anxiety. Approximately 4 percent of adults and about 6
percent of teenagers have severe anxiety disorders.
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Our therapists in Delray Beach, Florida, are trained to diagnose anxiety disorders and also teach patients
how to manage their anxiety in healthy and highly effective ways. We will help you learn ways to identify
and effectively minimize those factors that are responsible for your anxiety.
In your counseling sessions, you’ll be able to identify how your thoughts worsen your anxiety symptoms.
We will help you in changing your thought patterns so that you can effectively reduce the occurrence and
intensity of those uncomfortable anxiety symptoms.
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Depression Therapy
Psychotherapy is an effective way to get professional help if you have depression or you think you’re
suffering from depression. By working with a psychotherapist in Delray Beach, Florida, you will be able to
understand those factors that led to your depression. You will also be able to feel more in control and learn
how to handle how you feel. A psychotherapist will help you to pay attention to your moods and adopt
new ways to react to people and things around you.
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Addiction Counseling
When you work with our substance abuse counselors in Delray Beach, Florida, we will help you understand
the different complexities that surround your addiction. Once this is taken care of, you will be able to easily
complete your treatment.
We believe that you are more likely to successfully recover from addiction and also embark on the journey
to long-term sobriety if you have an in-depth understanding of your addiction, behaviors, and the factors
that pushed you into addiction.
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Relationship Counseling
Psychotherapy plays a key role in helping couples develop better and more effective communication skills
and also improve intimacy. Our Delray Beach psychotherapists also teach couples how they can move
through new terrain in every sphere of their lives. Here at the Counseling Center for Growth and Recovery,
we will help you and your partner clearly communicate your needs, thoughts, emotions, and also listen to
each other more carefully.